Zone 4.
It's like the calm before the storm...In my opinion, what we did was light. It was a hard run, an eye opener to many, but they still have yet to see the likes of the Zone 5 and the fartlek. You will see...
We did pyramid intervals at the end of practice, and we are already benefiting from them, except for my all over body pain...those unfortunate souls that were injured became Al's bitches in a romping round of strength training.
It's a good thing Biggie, Tupac, Naughty by Nature, and Run DMC took care of me as a ran. Thanks boys.
Props to Jackie for being the only Bag representative. You da (wo)man.
See you tonight. It's gonna get messy.
gnarlz.
We did pyramid intervals at the end of practice, and we are already benefiting from them, except for my all over body pain...those unfortunate souls that were injured became Al's bitches in a romping round of strength training.
It's a good thing Biggie, Tupac, Naughty by Nature, and Run DMC took care of me as a ran. Thanks boys.
Props to Jackie for being the only Bag representative. You da (wo)man.
See you tonight. It's gonna get messy.
gnarlz.
posted by Queens Ultimate at 6:27 AM
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