Drop and Give me 20.

Every member of the team is carrying around a frisbee today. If you see another member, you can throw the frisbee at them. If they don't catch it, it's 2o push-ups on the spot. If it's an ass throw, it's 20 for yourself.

Tonight holds the grand mal intervals. Be prepared. If you are not around for them for whatever reason, you are expected to run them on your own time.

Nice little article about us in the Journal today. Not too shabby.

3 practices left until Nationals. Start thinking about what you have to do, what you can't do, and how you are going to do it.

Tear the roof off.

Gnarlz.